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Kids and teens are inundated with phone prompts day and night
(www.nbcnews.com)
This is a most excellent place for technology news and articles.
I think it's important for people to learn how to manage/customize notifications whether it be on the OS level or through each app individually.
I keep a lot of things as silent notifications, so they pop up but don't grab my attention. They'll be there when I look at my phone. I think texts/calls are the only thing that makes noise on my phone at all.