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Kids and teens are inundated with phone prompts day and night
(www.nbcnews.com)
This is a most excellent place for technology news and articles.
Android gives you very good control over notifications, from turning them off completely, to blocking certain ones at certain times.
Notifications are hardly a problem for me anymore.
And if you do get a stray unwelcome notification, just long press it and disable that type of notification from that app right there.