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How do you handle / cope with stress? (lemmy.fmhy.ml)

submitted 1 year ago by Darklord6229@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

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As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I'm constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?

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[-] __forward__@lemm.ee 2 points 1 year ago

I would add exercise to point 4, doesn't have to be a lot just get your body moving. If you are not into sports: a longer walk counts!

this post was submitted on 06 Jul 2023

156 points (98.8% liked)

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