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[-] Hank@kbin.social 6 points 2 years ago

I have both of those issues as well and I know how worthless this sounds for you right now: counting my calories and having a good eating routine helped me get healthy. It's nice that my hyper fixation is focused on my wellbeing right now.

[-] irmoz@reddthat.com 4 points 2 years ago

That can easily spiral into an ED. Be careful. My gf went down that rabbit hole once.

[-] Hank@kbin.social 1 points 2 years ago

Thanks for pointing it out. I'm aware of that but I'm at 17% body fat and my goal is around 10-12% so my testosterone levels should stay at a normal level.

[-] irmoz@reddthat.com 2 points 2 years ago

...testosterone? What's that gotta do with eating disorders

[-] Hank@kbin.social 2 points 2 years ago* (last edited 2 years ago)

Low body fat will plummet your testosterone levels which then leads to a low sex drive and erectile dysfunction... Oh we we're thinking about different EDs XD
Also your ED makes more sense in context of a girlfriend but we're in the fediverse after all.
I recently watched some videos about the effects of low body fat on your body and I didn't read your comment properly.

this post was submitted on 03 Oct 2023
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