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submitted 1 year ago by Paranoid_pizza@lemmy.fmhy.ml to c/memes@lemmy.ml

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[-] Sylar@lemmy.world 1 points 1 year ago

Is there something I can actually do about this? Lose so much sleep to constant rumination.

[-] Secret_Duck@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Sometimes meditation for 10 minutes when my brain is over active can help me

this post was submitted on 08 Jul 2023

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