submitted 1 year ago* (last edited 1 year ago) by souperk@reddthat.com to c/adhd@lemmy.world

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I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

Having a lot of energy and doing a bunch of stuff for a couple of weeks.
Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
Try to rest only to fall in a depressive state for a couple of weeks.
Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

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[-] souperk@reddthat.com 4 points 1 year ago

Insomnia sucks, I think I have a longer circadian rhythm (many people with ADHD do) which sucks when you try to maintain a routine. But, having severe insomnia, I cannot imagine what you are going through...

I liked the colour book idea, I will give it a try, I always thought these are for children but fuck standards, maybe it works for me too. 🙏

[-] JoMiran@lemmy.ml 1 points 1 year ago

The Lake app is marketed towards adults and there are a lot of coloring books for adults.

this post was submitted on 05 Oct 2023

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