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my day is ruined
(lemmy.ca)
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this post was submitted on 08 Oct 2023
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Yeah, we’re all different and there’s no one size fits all. I find meditation helpful, when I remember to actually do it, but I hate running with the white hot hatred of a thousand suns. :)
I find that meditation does get easier with practice. I’ve been told that running also gets easier with practice but even when I was a pretty healthy and HWP teenager, every single week of cross country was as miserable as the last.
Maybe try cycling? I can't run well, but cycling is fun and much less painful than running for me.