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Linux way way slower than Windows?
(lemmy.ca)
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Does windows give you just under 100C when you're just browsing the web or watching videos??
If so then your thermal set up is not working properly. You should check to make sure you've got thermal paste on your CPU and the cooler is mounted properly and making good contact. Also some people may accidentally leave the clear plastic sticker on the cooler where it makes contact with the CPU.
I've never water cooled so I can't give advice there.
The 8700k is rated for a max temperature of 100C so it shouldn't really be anywhere near that at idle. https://ark.intel.com/content/www/us/en/ark/products/126684/intel-core-i7-8700k-processor-12m-cache-up-to-4-70-ghz.html
For context my 7900x is at about 40C at idle and I don't think I've seen it go over 75C under load.
CPUs thermal throttle as they reach their maximum rated tempuratures which would explain why everything is running slower.