65
Burnout help (lemmy.world)

I'm so tired the caffeine no longer effects me. My ADHD issues are worse. It's effecting work. I'm getting to work waiting to clock in and sleeping in the parking lot.

I get home and will be tired but by the time I get myself fed and everything cleaned up and the dog and cat cared for and in bed (skipping showers or washing my teeth or brushing my hair most nights) I can't seem to fall asleep regardless of the exhaustion.

There is a light at the end of the tunnel but it's two weeks away. And I used to work harder and longer hours. I worked in theatre and events and tech was some of the longest days for a week or two straight so I feel like I should be prepared for this. But apparently I'm out of practice or I'm no longer able to cope like I used to.

At this point whether it's the ADHD or age making it harder no longer matters I just need tips for surviving until life lets up.

you are viewing a single comment's thread
view the rest of the comments
[-] Sharkwellington@lemmy.one 19 points 1 year ago

Surprised to find nobody has suggested exercise yet. It helps you fall asleep and gives you more energy when you're awake.

[-] Jtskywalker@lemm.ee 8 points 1 year ago

This is very true. It can be hard to get started but it makes a huge impact

this post was submitted on 18 Oct 2023
65 points (95.8% liked)

ADHD

9694 readers
54 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS