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Burnout help
(lemmy.world)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Surprised to find nobody has suggested exercise yet. It helps you fall asleep and gives you more energy when you're awake.
This is very true. It can be hard to get started but it makes a huge impact