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Linux way way slower than Windows?
(lemmy.ca)
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Lubuntu or xubuntu are quicker (especially on lesser machines), but it does sound like you've got cooling issues.
I always find Kde heavy-handed with resources to deliver the GUI.
KDE wouldn't be slow on the kind of hardware he's using. I've used it on far lower end hardware with no noticeable slowdowns.
Yes, KDE requires hardware accelerated graphics and more memory to run smoothly, but anything built in the last 10y should have no issues meeting those requirements.