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An internal debate at every meal
(lemmy.world)
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this post was submitted on 21 Oct 2023
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Name one ingredient in that burger that is unhealthy. Bread? Meat? Cheese? Greens? Half a teaspoon of ketchup? Just check your caloric intake and eat whatever the heck you want.
That amount of downvotes you're getting because fat people hate hearing that "yes, you could just eat a bit less!"
Your bodyweight is 100% correlated to the amount of calories you consume/burn. Eat less calories than your base metabolic rate and you could lose weight on a diet of pizza and just sitting on the sofa all day!
Bread - processed crap with minimal micronutrients, preservatives and coloring agent (for nice white flour /s)
There doesn't really exist an "healthy" or "unhealthy" food, it's just about your eating habits...
I would say deep fried Oreos are pretty unhealthy
dear god that is a cursed food
There is clearly a benefit to a balanced diet, but when it comes to weight loss, calories is the only thing that matters.