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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] heavyboots@lemmy.ml 5 points 1 year ago* (last edited 1 year ago)

Anything where the scenery moves, yes I am enjoying it whether I'm riding, biking, hiking, inline skating, trail running, etc. I think part of what works for me is I almost never repeat the same route twice and if I feel myself getting burnt out on one activity I switch it up and do something else. Too much road biking? Go mountain biking? Too much of any kind of biking. Go trail running or inline skating, or at least go for a hike.

But weights and gym stuff? No. Just no, I cannot.

this post was submitted on 11 Jul 2023

175 points (97.8% liked)

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