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this post was submitted on 11 Jul 2023
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Asklemmy
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Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel https://youtube.com/shorts/SUgJdsTCs0E?feature=share
Here is an alternative Piped link(s): https://piped.video/shorts/SUgJdsTCs0E?feature=share
Piped is a privacy-respecting open-source alternative frontend to YouTube.
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