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Sore Losers of Lemmy: What Helped You Start to Lose with Grace?
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~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
I mostly just switched away from competitive games (as in, games where you're playing against other players). It is supposed to be a leisure activity, after all. I found I felt bad if I won (because I made my opponent feel bad) and felt bad if I lost.
There's also the idea that the best board game experience is where all players had a good time. Paying attention to other players' needs might help reduce your own attention to your investment in the game.