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Does anyone actually enjoy working out?
(lemm.ee)
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this post was submitted on 11 Jul 2023
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Asklemmy
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It takes some time to build a routine, getting to that point requires effort. Once you're comfortable and know your limits I personally get a lot of satisfaction from pushing my body to get faster, stronger, more agile and so on. You might feel exhausted but you know you can keep going and your body will respond.
Together with all other health benefits you get from it makes you feel good about yourself after a workout which translates to better confidence, mood and more.