41
What's it like working night shift?
(lemmy.sdf.org)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 12 Jul 2023
41 points (95.6% liked)
Asklemmy
43859 readers
1716 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I've been on nights for 4.5 years now. It -can- be tough, but honestly it's pretty frickin awesome if you follow these rules.
Black out curtains in your bedroom. You might have to double or triple them, just make sure there's not a single drop of light in your bedroom.
A box fan. I have a big fan and don't hear anything when trying to sleep. You can also use white noise videos on YouTube but a fan is definitely more efficient at blocking noise.
Don't drink caffeine after you start your shift. This'll make it easier to fall asleep after.
Keep a consistent sleep schedule even on your days off. Flipping back and forth will absolutely make you miserable! I learned that the hard way.
Don't let people pressure you into doing stuff during your sleeping time just cuz you're at home. Ive read some horror stories about ppl literally just not understanding that you need to sleep still lol. Do Not Disturb mode is your friend. Or just keeping your cell phone in a different room during sleeping time.
I'm not sure that night shift should make it harder to spend time with family honestly. I guess it depends on your schedule. But, I work 10pm to 6am. I go to bed at 7am or 8am and wake up at 3pm. That's basically when day shifters usually are at work or school? And then there's 7 hours to do whatever until I gotta go back to work.