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this post was submitted on 23 Oct 2023
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The 30 oz has 390mg of caffeine! That's four regular cups of coffee. I'm a big guy, and that would mess me up.
And nearly 3/4 cup of sugar. The sugar alone can trigger heart arrythmias. (I have a heart arrythmia and can't tolerate much sugar.)
30 fl oz is A LOT of beverage, a normal sized energy drink is more like 8-16 fl oz, and usually has only 100-200 mg caffeine tops. I've noticed a lot of 300 mg drinks start to get phased out in favor of drinks that only have 120 mg, which is actually a pretty reasonable amount for an adult.
For instance, I'm about 190 lbs and I need close to 250 mg to adequately feel its effects for exercise, and there are studies that show this is an appropriate amount (mg/lb) for exercise benefits.
However, even though 30 fl oz with 390 mg is about in line with the smaller drinks for caffeine/volume, I think ideally they should just not offer such a large size drink.
Wait until you get on energy drinks, then it's like a kick wake up
Dude energy drinks usually have 150-200mg. Bang, for an extreme example, only has 300mg lol. Obviously it's more concentrated as they're not 30oz, but the point remains.
Idk man, I feel like most have 300 now days. Seems to be the new norm.
I 'd like to, but I had to give up the caffeine. I love the pep it delivers, but if I drink it in any quantity I eventually start getting absolutely debilitating headaches.