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this post was submitted on 23 Oct 2023
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30 fl oz is A LOT of beverage, a normal sized energy drink is more like 8-16 fl oz, and usually has only 100-200 mg caffeine tops. I've noticed a lot of 300 mg drinks start to get phased out in favor of drinks that only have 120 mg, which is actually a pretty reasonable amount for an adult.
For instance, I'm about 190 lbs and I need close to 250 mg to adequately feel its effects for exercise, and there are studies that show this is an appropriate amount (mg/lb) for exercise benefits.
However, even though 30 fl oz with 390 mg is about in line with the smaller drinks for caffeine/volume, I think ideally they should just not offer such a large size drink.