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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] CaliguLlama@feddit.nl 0 points 1 year ago

Yeah this is the same for me, I go to the gym 4 days a week and do cardio for 2 a week at the moment. The habit is easier to keep if I go more often, at least for me. Then it's not a matter of should I be doing something today but more of a is it gym or cardio time?

[-] SpicyTofuSoup@lemmy.sdf.org 1 points 1 year ago

Same! Each day is “is it a gym day or cardio day”

this post was submitted on 11 Jul 2023

175 points (97.8% liked)

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