176
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 30 Oct 2023
176 points (97.8% liked)
Asklemmy
43965 readers
1111 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Big container of plain oats or the prepackaged units of various flavors?
The large container is cheaper but I prefer the flavour of prepackaged units and it's easier. They are still much healthier than other breakfasts and the cost is still just about twenty cents per bag anyway.
I don't think the sugar in the prepackaged ones is very healthy.
I make oatmeal with milk. Then add a spoonful of peanut butter and some ground cinnamon.
If you have one cup of skim milk with your oatmeal, assuming the oatmeal has absolutely no sugar at all (which isn't the case), you'd be having 13 g of sugar. I usually like to mix in a spoonful of brown sugar with my oatmeal, adding another 5 g of sugar. Maybe you don't do that; everyone's different. Putting in half a banana would add 7 g of sugar.
A packet of Quaker cinnamon flavour instant oats has 10 g of sugar. If you have two packets, it is roughly equivalent to making regular oatmeal with half a banana (7 g), a spoonful of brown sugar (5 g), a tablespoon of peanut butter (1 g) and half a cup of milk (6 g)
Granted, the combination of making it yourself is a lot more nutritionally whole, but if we're just comparing sugar content, it's actually not that bad.
If you mean stuff like brown sugar cinnamon Quaker brand, that stuff has more sugar than Count Chocula or Fruit Loops.
I found the nutritional label, which reports 10 grams of sugar per packet. That, to me, is reasonable. I did not look up the nutritional information of the cereal, but remember that sugar content isn't the whole story. The cereal is more or less deficient in nutrients whereas oatmeal isn't. Oatmeal is a complex carbohydrate.
As another example, if you had a banana and whole oats, no sugar, that meal would be obviously very healthy but nominally have 15 g of sugar.
That's odd, I was looking at their 'reduced sugar' product https://www.quakeroats.com/products/hot-cereals/lower-sugar/maple-and-brown-sugar where they say this,
'50% less sugar than regular Quaker® Instant Oatmeal Maple & Brown Sugar flavor* *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Regular Maple & Brown Sugar flavor contains 16g sugar.'
Certainly I agree oats aren't a nutritional vacuum like sugar cereal. But if that 16g is correct that is half a Snickers bar.
Edit: bad link
Could you edit your link? It's a 404 for me
Edited, sorry, don't know why it 404'd