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Healthy work/life balance
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this post was submitted on 30 Oct 2023
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Melatonin is fine from time to time when my sleep schedule is fucked in all directions and I want to regulate.
NyQuil front time to time when I feel a cold coming on.
Nothing wrong with that. If you find that you need them to sleep that's likely not correct. They don't typically work fast enough to put you to sleep. They only ensure your sleep is better if there are extenuating circumstances