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Healthy work/life balance
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this post was submitted on 30 Oct 2023
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I don't know man... not sure exactly what you're saying. Always wise to be cautious about taking any kind of drug or supplement, especially regularly. It doesn't seem like melatonin is one to be worried about but if you're saying you experienced problems with it after regular use, sure seems reasonable to lay off.
There is lots of variation in how individuals respond to specific substances so maybe it affects some people, including yourself, differently.