My personal journey with sleep meds - I think it's a success

• staying up all the time my sleep schedule keeps changing
• start taking Seroquel
• buy ear plugs and an eyemask
• staying up all the time my sleep schedule keeps changing with weird side minor effects
• get off of Seroquel
• staying up all the time my sleep schedule keeps changing
• more structured life and better habits
• staying up sometimes and my sleep schedule changes sometimes and it's rough when it does
• try melatonin - feels like it hardly does anything
• covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
• take massive amounts of melatonin
• sleep schedule does better than ever!
• do well on this for about 3 years
• learn that melatonin likely effects your reproductive system
• get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
• sleep schedule better than ever!
• ween off of needing it every night
• now I only need it on certain occasions, sleep schedule better than ever