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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Ghostc1212@sopuli.xyz 1 points 1 year ago

When you pump large amounts of iron in rapid succession at the gym, it makes you feel unstoppable, like you could take on the world. It's an absolutely wonderful feeling to have, and I think it can be chalked up to the testosterone boost. The way to cultivate this mindset is

Simply work out. The body releases the "unstoppable" chemical when you do Chad shit.
Have more faith in your own capabilities. This will naturally happen if you surround yourself with positive reinforcement and if you do step 1.

this post was submitted on 11 Jul 2023

175 points (97.8% liked)

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