Went on a 16 day screen fast years ago and felt great afterwards. Had the energy to do things and focus. I still got addicted to the internet again, however over the years the enticement it once had is nearly gone.

• use Reddit for hobby related questions passively.
• use Tumblr passively to look at art a few times a month.
• use nitter passively a few times a month for artists and streamers and indie companies.
• use some forums passively also a few times a month.
• got rid of twitch because it got boring and hasn't improved since I got rid of it.
• YouTube is the biggest sucker but my watch time is probably 2-3 hours compared to 14hrs a few years ago. Noticed that people are posting even less and most stuff I see is from 1 week–1 month-1 year ago. Actively staying off to get rid of the left over addiction and have an rss feed for any important stuff.
• I started Mastodon and Lemmy last month. I use it everyday for less than an hour and post sporadically.