502
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Jul 2023
502 points (98.1% liked)
Asklemmy
43905 readers
1083 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I had come to the same conclusion, that I could never feel again like I did when I was a kid, that adult life was just inherently drab and lacking in feeling. But meditation did help, so I wouldn't rule that out if you could work it into your routine for a while.
What kind of meditation did you try? I found the simple kind most helpful: just to sit and pay attention to breathing and whatever comes along, and don't pursue thoughts once I notice them. It helped me with what you describe. I had basically decided that life turned grey when you became an adult, and all the thrill of experience was left behind in my youth. Through meditation I discovered I could still experience like I did when I was a kid, if I could experience without immediately going off into thinking about it. But I did meditate for a while before this started emerging. I never found the guided meditations or envisioning meditations to be particularly helpful, just sitting attending to ordinary experience.
I can't speak to whether you're clinically depressed and need some other help, but it might be worth continuing with the meditation alongside whatever else you try. I had given up on antidepressants too but eventually found a kind that worked. Now I continue the meditation but also take antidepressants when things take a real downturn. I hope you find something that helps.