I tapered off my nicotine levels over the course of 10 months, then I just stopped once I was down to 0mg vape juice.

YMMV. I know it’s a good step down for some folks, especially as you can get carts with decreasing levels of nicotine. But in my case, the accessibility of vaping (which I did inside and in smaller more frequent doses, unlike how I smoked) set me back a bit and I felt like I started quitting all over again.

I quit smoking via vaping a few years ago. Idk how easy it is now, I know some laws have been passed regarding the availability of different juices.

But essentially it just gives you more control. You can gradually step down your nicotine content over the course of like a year or more if you want. At the end I had a bottle of 3mg/ml and a bottle of 0, and I would mix them to get even smaller amounts. Eventually you’re just not using nicotine anymore.

For some people tho it goes the other way. Lots of times it ends up being the case that nicotine consumption goes way up, or people end up vaping + still smoking anyway. Which is…pretty bad lol

So yeah vaping can be a very convenient way to quit. It worked for me. But there’s a reason doctors don’t recommend it