Atypical tips to quit smoking? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[-] WetBeardHairs@lemmy.ml 4 points 1 year ago

That's excellent advice. It's like training a dog - your brain stops associating the release of dopamine with cigarettes after a few bad experiences,

this post was submitted on 08 Nov 2023

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