Honestly sit by yourself one night and actually realize that majority of people who will see or smell you are going to think your the dumbest mother fucker they met that day and they're likely right if you smoke. You're paying thousands a year to die young and very horribly. And all you get in return is proving to everybody you met that nobody should respect any decisions you make since you prove to everybody you aren't capable of making good choices. That's what got me to quit. It hit me hard one night that this was how I would come off to a lot of people considering what we know noe of cigarettes. Its really the dumbest fucking choice I ever made to get addicted. 15 years and what the fuck did I get out of it. So for me, intense shame got me to quit relatively cold turkey.