Atypical tips to quit smoking? (lemm.ee)

submitted 10 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[-] carcus@lemmy.ml 4 points 10 months ago

This is it. It’s not the worlds most well written book, but its repetitiveness and concepts are effective. Worked for me.

this post was submitted on 08 Nov 2023

86 points (95.7% liked)

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