86
submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

you are viewing a single comment's thread
view the rest of the comments
[-] diamat@lemmy.ml 7 points 1 year ago* (last edited 1 year ago)

Not sure if it's atypical, but you could try reading "Alan Carr's Easy Way to Stop Smoking" and "The Freedom Model of Addictions". The basic premise of the books is, that if you really want to quit, you will quit easily, and that in order to really want to quit you need to reevaluate the reward value of your habit instead of focusing on the negatives. You smoke because you find it pleasurable. The books guide you to better understand what part of your habit you find pleasurable exactly. Is it the nicotine rush? Or maybe the you like the social aspect of it? After finding out what exactly you find pleasurable about your habit, the books will give you pointers on how to reevaluate if the pleasure you derive from it is really all that great compared to other activities or whether it really solves the problem that you set out to solve with your habit.

this post was submitted on 08 Nov 2023
86 points (95.7% liked)

Asklemmy

43895 readers
933 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS