86
submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

you are viewing a single comment's thread
view the rest of the comments
[-] pfunk1978@lemmy.world 5 points 1 year ago

It took me 6 tries to quit a 30 year habit. In the end you have to want to quit. Realizing that quitting is the smart move is not the same as wanting to quit. I finally wanted to quit when I just didn't want to go to the fucking store again and smoke in a parking lot because I can't really smoke anywhere else. I decided that I was just done with that shit.

Spent another year on lozenges and quit those for the same reasons.

this post was submitted on 08 Nov 2023
86 points (95.7% liked)

Asklemmy

43822 readers
876 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS