I'm not overweight either. But I wouldn't wanna look at the inside of my body. I'm probably an overweight person I skinny body. Mental health is a big thing. As in having a fresh mind, able to focus on semi mundane tasks, keeping a good temper, etc. If you manage to gain just a small amount of muscle every year that's just a bonus. Glad my post made some sense to you. Tried summerising the things I think matters for everyone regardless of individual situation. Stay good!