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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[-] 3migo@lemmy.world 3 points 1 year ago

If you have a Switch and a TV, I'd recommend trying out Ring Fit!

That game has been my primary fitness source since 2020. It makes the exercises very approachable, and also engaging. You really don't need any prior exercise experience to hop in and play it, and it'll help ensure you get a well rounded workout in.

this post was submitted on 09 Nov 2023

103 points (95.6% liked)

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