15
submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

you are viewing a single comment's thread
view the rest of the comments
[-] its_prolly_fine@sh.itjust.works 0 points 1 year ago

Get tested for ADHD. If you have it, start working with a therapist who specializes in ADHD and can prescribe medication if necessary.

Or the cheaper option drink a coffee. Did it make it easier to focus? Yes? Then ADHD, so drink lots of coffee. Lol, but seriously just get tested.

[-] Deuces@lemmy.world 0 points 1 year ago

Is the coffee thing real? I've been thinking about getting tested, but if the coffee thing is real I really should. I thought it helped everyone focus, though I recognize I drink a lot more than average

[-] SubArcticTundra@lemmy.ml 0 points 1 year ago

Have you ever had this happen to you?

https://www.youtube.com/watch?v=2fYg5hSgtug

I thought I was neurotypical but when I found out this wasn't normal I realized I must have ADHD.

[-] Deuces@lemmy.world 0 points 1 year ago

Oh fuck me. I looked up how expensive it was to get tested earlier and was like na, not worth it, but that video fucked me up. I always thought I was just better at cleaning when I had a clean kitchen and did things in the right order... Which often involves a quick trip to the store...

[-] jandar_fett@lemmy.fmhy.ml 2 points 1 year ago

So I don't know you or how much you make, but if you're an American and you make under a certain amount a year, Healthcare through the ACA can be very affordable. You will have to take time and look because it is convoluted as hell, but if you decide to, prioritize mental health services coverage and you can find some Silver plans that offer really affordable therapy. Mine is Bluecross Blue Shield and I pay $89 a month, but my therapy is free with no caps on how often i can go.

Hope this helps.

[-] Deuces@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Thanks man. I get insurance though the market but make enough that my healthcare is pretty sub par for $200/mo. I like to call it my "if I go into a comma, I won't wake up wishing I hadn't" insurance plan.

this post was submitted on 11 Jul 2023
15 points (100.0% liked)

Asklemmy

43822 readers
906 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS