Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 1 year ago by rob299@lemmy.world to c/asklemmy@lemmy.ml

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[-] Kalkaline@leminal.space 39 points 1 year ago

You're overthinking this. A balanced diet means you eat a variety of nutritious foods, you don't have to eat it all at once. Oats one morning and eggs the next is fine.

[-] ChaoticEntropy@feddit.uk 1 points 1 year ago* (last edited 1 year ago)

If I eat extremely healthily on one day then I can eat like shit the rest of the week. That's science.

this post was submitted on 16 Nov 2023

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