Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 1 year ago by rob299@lemmy.world to c/asklemmy@lemmy.ml

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[+] Routhinator@startrek.website -6 points 1 year ago* (last edited 1 year ago)

If you're looking for things to avoid because it can cause gastric problems, you're looking for foods that should not be combined.

And yes carbs and animal protein are top of the list (and also one of the most common digestive mistakes people make)

https://www.stylecraze.com/articles/dangerous-food-combinations-to-avoid/

From the article:

When you eat a combination of carbohydrate or starch and lean protein (such as meat with potatoes or bread) they counteract each other: the animal protein putrefiesi and the carbohydrate (complex carb or simple carb) ferments. This bad combination leads to gas, bloating and flatulencei (1). Those who have eaten this combination in their diet for years may have developed immunity, but it is better to eat complementary combinations like beans and rice which is a good combination.

[-] theKalash@feddit.ch 7 points 1 year ago

No, that's one of these garbage sites where people hear such bullshit to begin with.

[-] Bonehead@kbin.social 5 points 1 year ago

Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular practice. But what several nutritionists and Ayurvedics claim is that there are certain food combinations that can obstruct digestive channels and inhibit your body from gaining essential nutrients. In this article, we explore the top 10 food combinations to avoid in your diet.

Are there any posts that don't focus on bullshit? Because even those this is supposedly fact checked and reviewed by dieticians, once they start taking nutritionists and Ayurvedics seriously, all credibility is lost.

this post was submitted on 16 Nov 2023

14 points (67.5% liked)

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