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[-] 768@sh.itjust.works 55 points 1 year ago* (last edited 1 year ago)

I never went to a gym, but here:

https://strengthlevel.com/strength-standards/bench-press/kg

It says 17 kg is a beginner weight as a woman.

65 lbs, aka 29.5 kg, is almost Novice level, which is probably nothing what one does out of thin air.

[-] Daefsdeda@sh.itjust.works 43 points 1 year ago

Sometimes you do to many reps and your arms just can't anymore

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this post was submitted on 26 Nov 2023
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