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Drinking in your 20s vs 30s [Sarah Anderson]
(startrek.website)
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this post was submitted on 27 Nov 2023
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If I start hydrating early during the day, keep to clear liquor, limit my intake, stop in the early evening, and take some electrolytes at bedtime, I can usually mitigate 90% of the hangover. I will still have terrible sleep.
But, why am I doing all this? It's just easier to stay sober these days.