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What is the most unhelpful advice you have received?
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For me it's the opposite, at school I was forced to take notes. Teacher would give me bad grades if they saw me not talking notes. But notes are completely useless for me, and if I take notes I don't understand the lecture. So I started the habit to sketch on notebooks pretending to take notes. Schools can be pretty stupid
I was similar. If I was taking notes I couldn't pay attention to what the teacher was saying. I was better off just watching and listening.