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What is the most unhelpful advice you have received?
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Pray about it
Some of the churches where I live have a big banner outside that says, "Try praying". It strikes me as comically desperate. Imagine a car dealership with a "Try driving" banner, a restaurant with "Try eating".
Meditation is better advice. By which I mean doing the exercises to approach grounding oneself in the present, sensing and feeling things from that perspective, instead of the YESTERDAY and TOMORROW clashing storms inside our minds.
But one can't just start meditating one day - "from zero to sixty", so to speak - and expect immediate results. It's a discipline, like brushing your teeth every day.
This, as a general advice, is just as bad as praying unless you actually know the person.