0
(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer (www.youtube.com)
submitted 1 year ago by xylogx@lemmy.world to c/videos@lemmy.world
2 comments fedilink hide all child comments

Interesting video on how to eat healthier by paying attention to calorie density. For example:

Water is at 0. Natural plants (except avocado, coconut, nuts and seeds) have 70-600ish calories per pound. Meat is around 1000. Processed food is 800-2,560. Sugar is 1700. Nuts/seeds about 2800. Pure fat like is 4,000.

Potatos. 350 cal/lb.

Take away a little water and add oil. Fries. 1300ish.

Take away all water replaced by oil. Chips. 2,560.
you are viewing a single comment's thread
view the rest of the comments
[-] Woozy@lemmy.fmhy.ml 1 points 1 year ago* (last edited 1 year ago)

We have now gone full circle. We are back to the low fat cabbage/celery diet. sigh

this post was submitted on 27 Jun 2023
0 points (50.0% liked)

Videos

14244 readers
185 users here now

For sharing interesting videos from around the Web!

Rules

  1. Videos only
  2. Follow the global Mastodon.World rules and the Lemmy.World TOS while posting and commenting.
  3. Don't be a jerk
  4. No advertising
  5. No political videos, post those to !politicalvideos@lemmy.world instead.
  6. Avoid clickbait titles. (Tip: Use dearrow)
  7. Link directly to the video source and not for example an embedded video in an article or tracked sharing link.
  8. Duplicate posts may be removed

Note: bans may apply to both !videos@lemmy.world and !politicalvideos@lemmy.world

founded 1 year ago
MODERATORS
Flutter@lemmy.world
Ghostalmedia@lemmy.world
can@sh.itjust.works
qaz@lemmy.world
qaz@lemmy.blahaj.zone