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What is the most unhelpful advice you have received?
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Totally relatable! As you already pointed out, it's the "a day" part. I like listening to the radio but I talked to a former car radio tester who said that his car radio is never on and he enjoys the silence. It's one thing to do stuff you like when you want to, maybe even binge, and another to have a schedule.
I started programming at school and when I studied computer science, another student asked me after the first semester what I'm going to program on vacation. I stared at them and said I have vacation. Now I programm full time and barely in my free time.