Speaking as a non-Meta user for the past several years, I just centre my interactions around people who use the various forms of social media (mostly open source and no FB / insta etc) ...

If people fall out of touch because they don't want to move away from Meta, they're not people I want to spend my time talking to. A degree of stubbornness is required, but eventually I've found sufficient interactions are possible on more desirable platforms, and I don't miss Meta at all, nor the people I left behind there.