view the rest of the comments
Mental Health
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
I had fantastic results with ketamine (specifically Spravato / esketamine)! After the 12-session course, I truly felt like a whole new person.
At the end of the course, the clinic offered to let me continue treatments on a "maintenance" schedule of 1 session every 2 weeks. I declined the offer because the treatments were a little pricey, the clinic was far from home, and my mood felt positive and stable. Unfortunately, over the next 9 months or so, my mood slid all the way back down to where it had been before the ketamine. So, I recently called the clinic and re-enrolled. I'm hoping that it will have the same effect this time and that I can stick around on the maintenance plan for a long time.
As with all such treatments, your mileage may vary in terms of both the size and the duration of the effect. But I highly recommend it if you can afford the time and money! I'm on my phone and typing is slow, so I won't add more detail right now; but I'm happy to answer questions, if you have any!