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How to get structure/routine and maintain it
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this post was submitted on 07 Dec 2023
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ADHD
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This is a section from an evidence-based module on coping with procrastination, but I find some of the strategies are also helpful for distractions/a screwed up routine. It has a great electronically fillable weekly planner chart on page 10.
All of the resources on that site are free and evidence-based (meaning proven beneficial; not some self-help crap). I used that site a lot when I was a caseworker for adults with serious mental illnesses (SMI). I benefitted myself from teaching the information in groups and clinical interventions.