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Do you struggle with Interoception? How does it manifest in your life?
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this post was submitted on 09 Jul 2023
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ADHD
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Sometimes I have to check in on myself like I might a crying baby; I start by feeling generally bad. Okay, what's the issue? Am I hungry? Have I had enough water? Do I need a nap? Do I need to get up and stretch? Am I just feeling anxious? (That last one, if true, starts another barrage of questions.)