I'd say 3 things

1. To establish a routine, I had to let go of everything else. Like, the checklist for the whole day was just the routine and it stayed that way for weeks. Sounds like you're in a good position to do this which is great to hear.

2. Shape the environment to enforce a routine.

Alarms are annoying. They can tell you something but not make you want to do it. We can do better. For example in the morning, using a sunlight alarm clock and a space heater will actually make you want to get out of bed. (Use a timer socket with the space heater to have it auto turn on)

• It is incredible how effective this the combination is. You can go to bed at 1am and get up at 5am and still wake up in a decent mood, never pressing snoose, never dealing with a noise-maker. When it's hot and bright, your whole body just tries to be awake instead of trying to keep you asleep.

Doing the exact opposite night also helps; use the thermostat clock to make it cold and have lights auto-turn off using timer sockets. It's difficult to keep working when it's really cold.

I find treating the weekend the same as weekdays is helpful. E.g. don't take a break on the weekend.

3. Then, if you can, get some external enforcement. Ideally this would be something like a class or a short job that requires showing up at the same time each day. It can be as simple as getting a plant that you need to water a bit every day, or a pet. Although be careful with a pet and make sure you can actually take care of them.

Recommended Books:

• Order from Chaos