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downloading gmails
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One way to do it is with ImapSync: https://imapsync.lamiral.info
Yeah I'd use imapsync or mbsync for this.
Just keep in mind that Gmail has a documented 2.5GB per day limit for IMAP downloads. In reality, the limit is smaller. When I was migrating away from GSuite, it took me 8-9 days to download 14GB of email. I downloaded imapsync and ran it on my server.