The "Food is less nutritious now" conspiracy is true - you should be taking a multivitamin (hexbear.net)

submitted 11 months ago* (last edited 11 months ago) by BigHaas@hexbear.net to c/chapotraphouse@hexbear.net

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Heirloom vegetables grow more slowly and spoil much more quickly than modern crops. This is because modern crops have less nutritional value - https://jeroenvanbaar.substack.com/p/data-dispatch-4-the-falling-nutritional

That article recommends eating a better diet. Sure. Seems a bit idealist. Here's some more actionable advice: everyone should take a multivitamin and magnesium glycinate. If you live somewhere that gets a winter take vitamin D too.

I'm speaking from experience here, I used to get sick every winter and my skin would get so dry it would crack and bleed. Take your vitamins.

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[-] queermunist@lemmy.ml 29 points 11 months ago* (last edited 11 months ago)

You pee out almost everything in a multivitamin.

[-] btfod@hexbear.net 38 points 11 months ago

Yeah, but first your body absorbs what it can.

[-] BigHaas@hexbear.net 34 points 11 months ago

That's true of the b vitamins and other water solubles, not for the other stuff.

[-] PeepinGoodArgs@reddthat.com 21 points 11 months ago

If OP wants more detail, this is a good explainer: Water-Soluble vs. Fat-Soluble Vitamins

[-] queermunist@lemmy.ml 16 points 11 months ago* (last edited 11 months ago)

This doesn't cover minerals, and I'm still pretty sure you pee those out.

EDIT Looking it up, minerals are complicated. Sodium, phosphorus, calcium, and potassium are excreted through urine. Many other minerals are actually processed by the liver and then excreted in the intestines, which is a very slow process. That's why minerals can poison people - you actually can't just pee out excess iron or copper.

[-] BigHaas@hexbear.net 16 points 11 months ago

Only a portion is a absorbed for sure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/

That is why magnesium pills tend to be big. It's wasteful I guess but it's your bodies fault

[-] Frank@hexbear.net 12 points 11 months ago

Are there any countries that do serious biomedical science based regulation of vitamins? I've heard that for most people who are eating a varied diet and aren't facing, like, idk, a diet made up of one or two elements or grown in severly depleted soils vitamins aren't necessary.